Sick and tired of thinking about drinking?

Have no ‘off switch’ but wondering how others do?

Wake up in the morning full of regret and anxiety?

Struggling with relationships both personal and professional due to your drinking?

See yourself as a ‘Grey Area Drinker’ (the space between occasional drinking and rock-bottom)

Keep setting yourself targets not to drink only to get to 6pm when the wine-witch ‘hits’ and going back on your goals?

Are you constantly googling – ‘Am I a problem drinker’?

.. then Sober Coaching maybe for you. My sober-coaching support is client-centred, in other words it isn’t ‘one size fits all’. Each client I work with is an individual and therefore tailor our coaching sessions to your needs. I will support you through the journey of sobriety to help you find the ‘Authentic You’ again – it is there I promise you!

I know how hard it can be to stop drinking, especially alone with no support. I will work with you to guide you on this journey and equip you with the tools and techniques to stay sober that have worked for me.

I work with men and women who identify themselves as being Grey Area Drinkers, but are not physically dependent on alcohol.

Because of the journey I’ve been on and all the things I have learnt along the way I can help you to get to a place where you feel happy in your sobriety and you feel you have also found your Authentic You.

Coaching plan

Our sessions will be a supportive, safe and confidential place for you to start reconnecting with yourself again. My role in these sessions will be to:

• Support you to realise that where you are now with your drinking is not your fault

• Support you to look at your relationship with alcohol up to this point and why you now want to stop drinking

• Support you to look at how you want your alcohol-free life to look like

• Support you through the mine-field of alcohol-free firsts such as Weddings, Christmas etc so that you can start enjoying them again

• Support you to discover those hidden passions and hobbies that might have been dampened by years of drinking

• Provide you with self-care techniques to support you on your sober journey

• Provide you with accountability and guidance on your sober journey